Junior Program Benefits

Ballroom dancing offers children and teens an opportunity to improve social skills, to exercise, to increase self-confidence, to develop teamwork and partnership skills, and most of all, HAVE FUN!


Children that dance regularly will build stamina and strength. Dancers will see improvements in their health, and competitors will develop physically as trained athletes! Dancing improves:

  • Flexibility and range of motion
  • Muscle tone, balance and coordination
  • Posture and cardiovascular health


Ballroom dancing will stretch children’s thinking and abilities. As their dancing improves, the sense of achievement will build confidence and pride. Dancing also helps to improve:

  • Performance in school
  • Self-expression
  • Creativity


Children will build courtesy, consideration for their fellow dancers, and learn teamwork through mutual achievement. They will also:

  • Improve their social and communication skills
  • Develop trust and cooperation
  • Make new friends

Its time to put on your dancing shoes and join the fun!