Dancing is good for the heart, but it’s also good for the mind, body and spirit. Dancing and dance lessons offer an ideal social atmosphere with physical and emotional benefits. Dancing with a loved one, or even a stranger, can help you feel good on the inside, while improving your confidence. Always speak to a doctor before participating in any physical activities. But if you are cleared to exercise, there’s no better way to celebrate the Month of the Heart (February), than by learning to dance, having fun and improving your overall health.
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