Dance Fitness Classes In Philadelphia w/(LaBlast and Zumba)
LaBlast® is a partner-free dance fitness workout created by world renowned dancer and fitness expert Louis van Amstel (as seen on ABC’s Dancing with the Stars). Designed for all levels – from the absolute beginner to the experienced dancer, LaBlast leads you through an eclectic mix of classic ballroom dances set to a variety of music genres. Do the Cha Cha Cha, Salsa and Jive set to everything from pop and rock to hip-hop and country— to burn fat and blast calories! Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast offers something for everyone.
Zumba® is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.